An explosive, full-body workout that combines the intensity of punch bag training with powerful core exercises. Expect tough combinations, challenging core sets, and plenty of sweat. This session pushes your limits — improving your strength, endurance, and focus while you release all your stress with every punch.

You’ll build a solid foundation of functional power and stability, enhance your coordination, and develop a stronger core that supports every movement. Mentally, you’ll leave the session sharper, more confident, and ready to take on anything. Physically stronger, mentally tougher — this is training that hits both body and mind.